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Get Rolling Orbit Inline Skating Newsletter Article

The Zone Body Composition Calculator

Female Version

Determine your body composition using the method presented in the book The Zone by Barry Sears, Ph.D.

This method is described in Appendix B of the book. See the book for details.

Your average hips measurement:
inches (Measure at widest point)
Your average waist measurement:
inches (Measure at belly button)
Your height:
Your total weight:
Your activity level:
Your percent body fat:
Your total body fat:
Your lean body mass:
Your daily protein rqt.:
Your daily protein rqt.:
Blocks (Dr. Sears now recommends 11 blocks per day minumum)

Note: This calculation does not work for Liz or her sister who are both quite lean (< 10%) and muscular.

Created 3/7/98; 7:49:59 PM. Updated 3/11/99; 9:56:37 PM

Mail Please send questions and comments to:Ask Liz.

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