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Get Rolling Orbit Inline Skating Newsletter Article

The Zone Body Composition Calculator

Male Version

Determine your body composition using the method presented in the book The Zone by Barry Sears, Ph.D.

This method is described in Appendix B of the book. See the book for details.

Your average waist measurement:
inches (Measure at belly button)
Your average wrist measurement:
inches (dominant hand)
Your total weight:
Your activity level:
Your percent body fat:
Your total body fat:
Your lean body mass:
Your daily protein rqt.:
Your daily protein rqt.:

Created 3/6/98; 4:45:43 PM. Updated 4/1/98; 12:31:33 PM

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