Get Rolling Orbit - Fall / Winter 2011More Orbit newsletter archives going back to 1993 |
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 Fuel for Serious Skaters - Every body is different: here are Liz's own guidelines for a performance diet. |
When Outdoors is Out of the Question - A device for strength, balance, aerobic and skate training. |
| Not Everyone Can Skate (After all) - Despite years of encouraging words, I now admit this is not a sport for all. |
Breathing Lessons - If you want to skate far and well, you need maximum oxygen intake with each breath. |
| My Morning Skate - We Danville citizens enjoy our Iron Horse trail, including the lady who "walks" her bird. |
Your brains are showing! - There is a right way and a wrong way to wear helmets, and they're not just for kids! |
Hi! I've been helping inline skaters start (and stop!) successfully and safely since 1992. Take a roll through the Get Rolling web pages to see how I can help you. For example: 
